This is going to be a quick post because it is the holiday and I’m with dear friends and family.

I know this comes a day late but I hope that everyone is not overdoing it. I think it’s ok to pig out once in a while and Thanksgiving is most definitely not exception. However my main message of moderation is still in force today as it’s ever been. I thought it was funny yesterday after dinner as many were complaining that they had overeaten. The groans permeated the house. Too many people seem to gain weight around this time and just over a month from now are making that new year’s resolution to get back in shape and keep the weight off, only to repeat the cycle for the next holiday season. Remember that diet and exercise is lifestyle, just as much as watching movies and eating junk. What you choose to do regularly constitutes your lifestyle and only you can change it. With that said, I hope everyone had an awesome thanksgiving.

Don't eat like this.....

and think you'll look like this by February


The Brute

Disclaimer: All info on this website is for education purposes only. Any dietary or lifestyle changes that readers want to make should be done with the guidance of a competent medical practitioner. The author assumes no responsibility nor liability  for the use or dissemination of this information. Anyone who chooses to apply this information for their own personal use does so at their own risk.


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