Are you exercising or training?

Here is an article by Mark Rippitoe, who is a strength trainer and well known. He discusses a topic that he was very involved in, CrossFit, when it first came into being. He’s since left CrossFit and has his own training that he teaches.

The article discusses the difference between exercise and training. I think it’s a good article and wanted to share it.

http://www.huffingtonpost.com/mark-rippetoe/crossfit-good-bad-ugly_b_4420922.html

CIAO

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